A patient experiencing sleep issues may find some relief when a doctor prescribes use of a CPAP machine. Steps to getting started using the CPAP include learning about what CPAP is, organizing for success in CPAP use, enlisting the support of family and friends, shopping around for CPAP machine, and taking measures to reduce claustrophobia if that is an issue.
Learn About What CPAP Is
People with sleep problems are sometimes prescribed CPAP therapy. This involves use of a Continuous Positive Airway Pressure (CPAP) machine. Although it can be somewhat bulky and requires getting used to, it is well worth the effort.
A doctor will prescribe a sleep study which will show if CPAP is needed. Often the patient doesn't consciously recognize the sleep problem since a person gets used to sleep changes a little at a time. However, the sleep study gives definitive information to the medical staff. If CPAP is indicated, a second session will calibrate specific individualized levels of pressure required to enable healthy sleep.
Organize for Success in CPAP Use
Some people who do not succeed in using CPAP machine could have benefited from having a better start. Such a carefully structured beginning sets the patient up for more success. A caregiver can be a big help in this process.
Enlist Support of Family and Friends
Since it is a significant adjustment to really stay with it at first till habits become automatic, support from others can make the winning difference. Share with friends and family the situation you are dealing with. Frank discussion will not only lend encouragement, but will help both the patient and the caregiver see the vital need for making a commitment to the program. These conversations may turn up others who find CPAP use to their benefit.
Shop Around for a CPAP Machine
After an introductory learning and motivation period, it is time to be a consumer. If the first place you go to doesn't feel right (for whatever reason) shop around. One way to become familiar with types of machines and features available is to go online. For example, the humidifier is absolutely necessary for some patients to avoid nighttime dryness and/or an accompanying cough. Also, some prefer the humidifier connected and some like it as a separate entity.
The ramp feature allows it to increase pressure very gradually to let the patient get used to it while drifting off to sleep. It can be ramped again when needed, especially early in its use.
Also, read instructions thoroughly and ask your vendor to learn how to regularly clean your nose piece and hoses.
Get Started Using CPAP
Set up the machine a day or two before actual use. Locate it by the bed so it's easily reachable by the patient. Sometimes there will be a need to move some furniture to allow easy access.
Go to bed a few minutes early at first to give time to set up the machine and get used to the mask.
Take Measures to Reduce CPAP Claustrophobia
If feelings of claustrophobia threaten to derail the use of the CPAP therapy, see the doctor about prescribing an anxiety-relieving medication or tranquillizer to be taken a while before bedtime. Some doctors even advocate use of a nasal pillow instead of a mask.
CPAP therapy can improve a person's healthy lifestyle. It is well worth the extra effort at first to make it work to improve general health and deal with specific symptoms.
Disclaimer: All information contained in this article is for general education purposes only, and should not in any take the place of adequate medical care by a health services provider. See a physician for specific advice.
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